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Search: Posts Made By: mgc
Forum: Biking in the Adirondacks 07-20-2018, 09:39 AM
Replies: 19
Views: 7,387
Posted By mgc
I find that I can get 1 or two MPH a boost just...

I find that I can get 1 or two MPH a boost just by putting in the miles. I alter the rides doing distance and tempo and throw in hills to build the lungs and legs. For me the key is lot's of water...
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