Anyone here use a heart rate monitor? I never have but am now considering one. I normally use sweat and breathing as a guide to monitor when I'm overexerting myself.
I recently was monitored by a health tech while indoor cycling and was told to slow down based on heart rate. I wasn't even hardly breathing hard or sweating. I shudder to think what my heart was when pushing myself and at my age maybe it's better to be safe than sorry.
Any recommendations?
I recently was monitored by a health tech while indoor cycling and was told to slow down based on heart rate. I wasn't even hardly breathing hard or sweating. I shudder to think what my heart was when pushing myself and at my age maybe it's better to be safe than sorry.
Any recommendations?
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