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Old 06-22-2011, 10:18 PM   #1
redhawk
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Smoothie recipes

Anyone got any killer smoothie recipes to share? (non alcoholic).

Hawk
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Old 06-23-2011, 08:24 AM   #2
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Quote:
Originally Posted by redhawk View Post
Anyone got any killer smoothie recipes to share? (non alcoholic).

Hawk
They make that kind?
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Old 06-23-2011, 09:22 AM   #3
Pumpkin QAAD
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Ha...anti-freeze and....oh wait.. <---just kidding about the killer kind do not use!!!!


I love peanut butter smoothies and the fruit is very interchangable.


Makes like 3 16 oz servings but I usually eye ball the levels.

Peanut Butter 2 table spoons
Plain Yogurt (I use the Greek kind) 1 cup (can also use soy yogurt)
2 cups of ice
1 Bananna
half dozen strawberries (and 1 for the top when done for presentation).

My wife has colitis which causes terrible intestine pain and especially during pregnancy. This is a good way for her to get some protein and vitamins without irritating the symptoms. I've also learned to put spinach in everything but I never tried it in a smoothy!
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Old 06-23-2011, 08:32 PM   #4
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Ok real answer.....

Equal parts yougart and skim milk, too many strawberries and one or two over ripe banannas. Blend and add a few drops of vanallia. Freeze the banannas after they turn...use them frozen. (add rum).
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Old 06-27-2011, 03:44 PM   #5
St.Regis
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I use milk, over-ripe bananas, vanilla extract and frozen blueberries. I'll add strawberries too, when they're in season.
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Old 06-27-2011, 06:07 PM   #6
redhawk
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Right now I'm using fresh strawberries or raspberries, some sliced banana, Vanilla Greek Yogurt and ice. I'm going to add the Peanut Butter that PQ suggested for some more protein.

I think I want to try some Mango and Kiwi Fruit as well and if I can find some fresh papaya.........
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Old 06-27-2011, 11:15 PM   #7
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Don't forget to add these options -

Almond extract
Tofu
Cranberry juice
Orange/ Lemon zest
Cinnamon/Cardamom/nutmeg
Frozen fruits
Pineapple from a can!
Eggs - raw....obviously
Honey
MILK/heavy cream/ice cream
protein mixes - whey....etc.

sweeeeeeeeeeeeet!
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